Not sure any of that will apply in this part of the world at the moment Moono.

One minute I want a cool shower next the temp has to rise rapidly. If you can't drink water then drink beer. It's mostly water and tastes a damn sight better. If you drink enough of it you won't worry about the heat anyway.

Feeling stressed then have a smoke.......always works for me.

If you give up everything that's supposed to be bad for you, you wn't live any longer.........it will just seem like it.