Quote:
Originally posted by roger
say doctor, I'm still good with Oreos®, right?
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Three (3) Oreo cookies (the mfg's suggested serving size) is:
Calories: 160
Calories from fat: 60
Calories from carbohydrates: 94
Calories from protein: 2
Sugars: 13g
Protein: 2g
Total carbohydrate: 24g
Saturated fat: 1.5g
Sodium: 210mg
10g of sugar is a teaspoon.
2400mg sodium is a teaspoon of salt.
If you eat the suggested serving size, you're probably OK.
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