Ot: Summer Tips

[Moonoffruits96]

I know a lot of you are in what sounds like one of the worst Summers in history right now across Americas and in some places in Europe. Here are some tips to live and stay alive and keep cool this Summer:
1. Hydrate Hydrate Hydrate: Make sure you drink plenty of cold water and if you are a sports man or woman my suggestion is to go for Gatorade or Powerade or a similar sports drink. Gatorade will get those sugars and salts and eletrolytes levels back in peak condition. Try not to drink tea or coffee. Iced Teas or Green Teas will be fine.
2. If you need to have as many showers or baths as you need. Make sure they are not hot. And make sure their not ice cold.
3. If you are on the road make sure you stop at a gas station and wash your face with cold water and rest and drink.
4. If the gas station has showering facilities then i would reccomend it.
5. If you get really sweaty change clothes and keep cool
6. Don't Smoke
7. If you start to feel ill get to a hospital or a doctor urgently don't wait until its too late.
8. If you are outdoors make sure you put on heaps of sunscreen and wear a hat. I know that Australia has a bad hstory of skin cancer but Americas and Europe aren't far behind.
If you follow my tips you'll live through this summer and all summers after it. If you don't well it will be too late and you may die.